inner healing after narcissistic Abuse podcast

 
EP 11.png

EP 11: My Morning & Night Routine


In this episode I share with you my current morning and night routine. Routines are super important to help us maintain a strong self care practice needed for our healing and recovery from narcissistic abuse.

I cover the importance of:
*having a morning and night routine for consistent self care
*how to establish routines
*my routines for improving health in particular when suffering from chronic illness

SUBSCRIBE : iTunes / Anchor / Pocketcasts / RadioPublic / Spotify

 
EP 10.png

EP 10: Reflections on 2018 + Journal Prompts


In this episode I share with you my reflections on 2018 including my highlights and lessons and also share with you some journal prompts to help you reflect on the year that was. I share the importance o using self reflection to help you gain self awareness that will help you on your healing and recovery journey. cover the foundational concepts that are crucial to help you break the cycle of toxic relationships. 

SUBSCRIBE : iTunes / Anchor / Pocketcasts / RadioPublic / Spotify

 
EP 9 Inner Healing After Narcissist Abuse.png

EP 9: Breaking the Cycle of Toxic Relationships


In this episode I cover the foundational concepts that are crucial to help you break the cycle of toxic relationships. 

I cover the importance of:
*self awareness
*cultivating a healthy sense of self
*feeling good and connecting to our body
*reclaiming your power

SUBSCRIBE : iTunes / Anchor / Pocketcasts / RadioPublic / Spotify

 
Copy of Copy of Inner Healing After Narcissist Abuse.png

EP 8: Discernment & Conscious Consumption Online


In this episode I cover:
*the potential problems with online narcissistic abuse forums and Facebook groups
*having discernment over who you get your advice from online
*asking yourself powerful questions in order to make positive changes in your life
*fighting for our limitations - are you getting stuck in victim mentality?

SUBSCRIBE : iTunes / Anchor / Pocketcasts / RadioPublic / Spotify

 
Ep 7 Podcast.png

EP 7: Narcissistic Abuse Thriver - Kate's Story

This special episode features a member of my support group, Kate.  She discusses her journey around narcissistic abuse, her experience with an overt and covert narcissist and her family background.

SUBSCRIBE : iTunes / Anchor / Pocketcasts / RadioPublic / Spotify

audio Block
Double-click here to upload or link to a .mp3. Learn more
 
Ep 6 Podcast.png

EP 6: 6 tips for Navigating Your Healing Journey

In this episode I share six tools, tips and perspectives to help support you whilst navigating your way through your healing journey.

SUBSCRIBE : iTunes / Anchor / Pocketcasts / RadioPublic / Spotify

audio Block
Double-click here to upload or link to a .mp3. Learn more
 
EP 5 Podcast.png

EP 5: The Warning Signs of Narcissistic Abuse

In this episode I share some of the most common warning signs that we experience during narcissistic abuse. These include: the relationship moving too quickly, ghosting/cold shoulder, white lies and their stories not adding up, lacking empathy, having two sets of rules, being highly sensitive to criticism, poor boundaries and general disrespectful behaviour.

SUBSCRIBE : iTunes / Anchor / Pocketcasts / RadioPublic / Spotify

 
EP 4 Podcast.png

EP 4: Narcissistic Abuse & Our Journey to Belonging

In this episode I explore the idea of how narcissistic abuse is the catalyst to coming home to ourselves. For so many of us we spend so many years of our life feeling alone, lonely and isolated from the world around us.

SUBSCRIBE : iTunes / Anchor / Pocketcasts / RadioPublic / Spotify

 
EP 3 Podcast.png

EP 3: Understanding the Red Flags of Narcissistic Abuse

In this episode I explore the key traits and red flags of someone who has narcissistic personality disorder.

SUBSCRIBE : iTunes / Anchor / Pocketcasts / RadioPublic / Spotify

 
EP 2 Podcast.png

EP 2: Inner Healing & Transformation

In this episode I share with you some of my intentions behind creating this podcast and why I believe inner healing and transformation after narcissistic is so important.

SUBSCRIBE : iTunes / Anchor / Pocketcasts / RadioPublic / Spotify

 
EP 1 Podcast.png

EP 1: Narcissistic Abuse Thriver - Jacqui's Story

In this episode I chat with narcissistic abuse thriver Jacqui about her story and journey with narcissistic abuse.

SUBSCRIBE : iTunes / Anchor / Pocketcasts / RadioPublic / Spotify