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EP 2: Inner Healing & Transformation

July 25, 2018 Jasmin Schult
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In this episode I share with you some of my intentions behind creating this podcast and why I believe inner healing and transformation after narcissistic is so important.

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EP 1: Narcissistic Abuse Thriver - Jacqui's Story

July 25, 2018 Jasmin Schult
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In this episode I chat with narcissistic abuse thriver Jacqui about her story and journey with narcissistic abuse.

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Hi I'm Jasmin. Relationship Coach and Narcissistic Abuse Recovery Expert based in Perth, WA.

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INSTAGRAM @AFEELINGLIFE
The last couple of months I've been really focused on doing as much bodywork as possible to help heal and bring my health into balance. Narcissistic abuse is a one way highway to chronic health issues, inflammation and mental health issues caused due to the emotional trauma we experience. Having done a lot of therapy with counsellors and psychotherapists the last 5 years I knew there was more to my healing and recovery to explore. I'd dabbled with breath work and somatic psychotherapy which are amazing but I wanted to continue to explore other avenues and have since started tantra bodywork and then also started kinesiology with the amazing Julia ☺️ I wanted to get a pic of me for you so you could see what kinesiology is - see pic 🙈 kinesiology is basically muscle testing in which the practitioner can find imbalances in the body in order to rebalance and restore emotional and physical health in the body 👌🏻 it's been amazing the difference it has made for me so far and also the emotional connections to health issues that have been present for me has been so on point 🙌🏻 Julia had been able to almost completely clear my hayfever and chest cold that I had after 2 sessions and also help me with my mindset 🙏🏻✨if you're looking for an alternative health therapy for physical and emotional ailments or want help to reprogram unconscious patterning then I highly recommend finding yourself kinesiologist 💜✨ . . . . #lifecoach #healing #love #gratitude #relationships #selfcare #selflove #love #healing #energy #freedom #breakthrough #relationshipcoach #recovery #dream #laughter #happiness #beauty #breathe #vision #reflection #emotions #feelings #kinesiology #bodywork #somatictherapy #ptsd #trauma #therapy
Something I find comes up with my clients a lot is not having a safe and comfortable home environment. Many women when they leave toxic and abusive relationships spend many months and if not years in survival mode which means they are much more susceptible to living life out of fear and are reactive when issues arise. This is normal and a natural behavioural pattern that plays out if we haven't sought help from practitioners after leaving the abuse. One of the first things I work on with clients is making sure that they have a safe space they can spend time in- ideally their home or part of the house where they can go to relax and help calm their body and mind. Part of healing from narcissistic abuse involves helping to shift our body out of survival mode and back into health and vitality and having a safe, nurturing living space is really the first step. Even if you haven't experienced emotional abuse having a sacred and safe space to recharge is so important. Being intentional with your space and the energy that the space creates is going to greatly impact your healing and recovery 🙏🏻✨ . . . . . . . #energy #spiritual #coaching #healing #love #gratitude #relationships #toxicrelationships #pain #suffering #hope #breakthroughs #perthsupportgroup #codependency #codependentnomore #loveaddiction #healing #energy #freedom #breakthrough #relationshipcoach #recovery #lifeafternarcissisticabuse #ptsd #npd #narcissism
I'm remembering to have fun! Is this something you need reminding of too? Yes there are times in our lives when we need to have our game face on and be focused but there are also so many moments in life that we could actually enjoy more if we allowed ourselves to have fun 😜💃🏻✨ the concept of 'fun' has been something that I've really had to be mindful of lately. It's not something that comes easily to me as I can get very caught up in the masculine energy of doing and achieving way too much 🙈 but with awareness we have choice 👌🏻✨ something that I do with my clients is really tune into what they enjoy doing- what really lights them up you know? 😜 for me it's baking a yummy chocolate brownie and dancing to some music 💃🏻 which is a great moving meditation too ☺️ what do you classify as fun and lights up your soul? 💜✨🙏🏻 . . . . . #coaching #perthcoach #lifecoach #healing #love #gratitude #relationships #selfcare #selflove #love #healing #energy #freedom #breakthrough #relationshipcoach #perthcoach #recovery #dream #laughter #happiness #beauty #breathe #vision #reflection #emotions #feelings #baking #fun #movingmeditation #passion
Three years ago at the height of my relationship breakdown @rebeccathoughts first book Light is the New Black came into my life 🙏🏻✨ her wisdom and spiritual teachings resonated with my soul and everything I now believe to be true ☺️ her work has helped me to deepen my spiritual practice and deepen my trust in the universe ❤️✨ Even amongst all of my pain and suffering during that difficult time Light is the New Black also reminded me of my light and helped me through the process of transcending my pain so that I could be of service to others 🙏🏻 I know now that nothing we experience in life is a coincidence- it is all Devine timing its just up to us to listen to the call 🙌🏻 it was such an honour to finally meet Rebecca in person at her event here in Perth a couple of weeks ago 😍 a powerful reminder that the universe is always supporting and guiding us when we are in alignment with our purpose 💜✨ . . . . . . #innerhealing #transformation #energy #spiritual #coaching #perthcoach #lifecoach #healing #love #gratitude #pain #suffering #hope #breakthroughs #perth #wa #supportgroup #abundance #gratitude #love #healing #energy #freedom #breakthrough #relationshipcoach #perthcoach #recovery #vision #universe #lightworker
Throwback to the Adore Your Cycle workshop with the beautiful @_clairebaker_ a couple of weeks ago. I've been obsessed lately with really tuning in more deeply with my body and how I feel at different times of the month. If you haven’t explored menstrual cycle work then I highly recommend checking out Claire’s work. So much of what we’re taught as women these days is to push through low energy, hormonal and fertility problems and this has caused so many health and wellbeing issues for us! It’s time to go back to ancient wisdom and teachings about self care and women’s cycles. Understanding the season’s of my cycle has been lifechanging and allowed me to create a deeper connection with myself. Many of us who have experienced narcissistic/emotional abuse have become disconnected from our body and our truth. In these relationships we put the needs of the other before our own and self abandoned our own needs and desires. Part of our healing and recovery is really to explore self care on a deep level and to find ways in which to foster practices that will allow us to reconnect with our bodies. . . . . . . #coaching #perthcoach #lifecoach #healing #love #gratitude #relationships #selfcare #selflove #love #healing #energy #freedom #breakthrough #relationshipcoach #perthcoach #recovery #dream #laughter #happiness #beauty #breathe #vision #reflection #emotions #feelings #empoweredwomen #cyclemagic #ancientwisdom
The day that I believed I could support and be of service to others was the day that my life changed 😍 I don't remember at exactly what moment I felt this to be true but I do remember how quickly the universe matched my vibration and brought this incredible opportunity to me 🙏🏻 It was 18 months ago when I joined a Perth support group for women who had experienced Narcissistic abuse 💜 I remember having this deep desire to be supported and to understand what I had been through was real 😰 And it was within a matter of months of attending this group that everything changed. A purely random opportunity (or perfect Devine timing as I now believe) 😍✨ meant that I was able to start supporting and running this group myself. 12 months on and I am incredibly humbled for the women that have come into my life. To witness their pain and suffering yet incredible strength and resilience to navigate such difficult circumstances has changed my life has been such an honour and a privilege 🙏🏻✨ Last night I was so incredible grateful to have said goodbye to an amazingly strong woman who is moving on to a new chapter in her life. While she has a big journey ahead of her the past 10 months attending the group has helped her to leave an emotionally and physically abusive marriage with no family support but with the strength and encouragement of the group 🙌🏻❤️ The enormity of the impact that I have had on her life and the other women that I mentor really hit me, and I was reminded of how the beauty of this life is really about the people that come into our life and the impact that they have on us ☺️ We all want to stop violence against women and the only way this will happen is by being in the trenches and doing the work and supporting these women. It's about human connection, listening and mentoring women in need ☺️🙏🏻 I've realised the ripple effect of this work- it's huge and it's incredibly important ✨ To help women reclaim their voice and power and to stand in their truth is the message that I choose to stand for in this lifetime ❤️🙏🏻 I will miss you D xx (pic of beautiful rhino she passed onto me 😊) . #narcissisticabuse #innerhealing
Have you listened to my podcast Inner Healing After Narcissistic Abuse? In episode 5 I talk about the warning signs of narcissistic abuse. It is a common part of the healing journey when we start to explore and uncover that the toxic and dysfunctional relationship behaviours we are experiencing are actually emotional abuse. Some of the warning signs that you could be dating a narcissist are: the relationship moving very quickly, ghosting/cold shoulder treatment, white lies and their stories not adding up, they lack empathy, having two sets of rules - one for you and one for themselves, being highly sensitive to criticism, poor boundaries and lack of respect for yours and constant disrespectful behaviour. To learn more you can click the link in my bio or subscribe and download on your podcast app for this episode and more! . . . . #narcissisticabuse #innerhealing #transformation #energy #spiritual #perthcoach #lifecoach #healing #love #gratitude #relationships #toxicrelationships #pain #suffering #hope #breakthroughs #perth #wa #supportgroup #codependency #codependentnomore #loveaddiction #abundance #gratitude #love #healing #recovery #lifeafternarcissisticabuse #empoweringwomen
It's been a couple of weeks since I finished the 5 week women's tantra course facilitated by the amazing @abby.branson 🙏🏻 It's funny how the right experience will come into our alignment when we are super clear and intentional about what we want 😃🙈 I'd been wanting to explore the teachings of tantra more and to really learn how to live in my body. I know it might sound a little weird but being present in my body as always been something I've struggled with 😱😰 I've felt disconnected from my body and struggled to love my body for as long as I remember. I'd always been craving more sisterhood and connection with like minded women and this course was the perfect experience for all of my intentions 🙏🏻✨ I think the missing piece for me up until I started this course was definitely the embodiment of breath, sound and movement in allowing me to become fully present in my body 👌🏻💜✨ To truly experience and allow emotion to flow through me and learn to just experience pure joy. It's helped me to have a more positive mindset, be super grateful for life and everything I am so blessed to have and learn how to have fun as we navigate this human experience! If you're craving sisterhood and connection I highly recommend Abby's course ❤️✨ Perth ladies this is for you if want a deeper connection with yourself and others and are ready to start experiencing life fully present your body 🙏🏻✨ . . . . #tantra #movement #breath #alive #joy #expression #dance #harmony #healing #devine #ritual #magic #sisterhood #innerhealing #transformation #energy #spiritual #coaching #perthcoach #lifecoach #healing #love #gratitude #pain #suffering #hope #breakthroughs #perth
Listening to @petajean_ audio book Earth is Hiring and every sentence hits my soul 😍 I always wondered why I haven't taken the conventional route of living life in the way that society expects, and why I've ALWAYS questioned everything in life 🙈 I guess after having years of ongoing health issues, financial highs and lows, multiple career changes and 2 major relationship breakdowns by the age of 27 I can see how those experiences made me wake up to my pain 😰 by no means am I asking for sympathy here, I'm just sharing how much shit I've dealt with in order to get to where I am today. And by me facing myself and my shit I've come to learn the bigger the opportunity for growth and life expansion. It's why I am so passionate about the work that I do and the women that I get to support 🙏🏻💜✨ I've learned that for me and so many women around me Narcissistic abuse has been our catalyst to waking up to ourselves. To help us see how our pain, limiting beliefs and low self worth that were all contributing factors that got us in these situations. ✨Perspective is a funny thing ✨ painful when you're going through the fire and incredibly humbling and life changing when we come out on the other side 🙏🏻 there are so many truth bombs that Peta shares in this book, but for now I want to leave you with this - are you owning all of you? The good, the bad and the ugly? Can you revel in your humanness and feel deep gratitude and joy as you navigate this journey called life? 🙏🏻 if your soul is yearning for more, to understand how to live life in your fullest expression and alignment with all that you desire this book will be the catalyst for you to create the change 💜👌🏻✨ . . . . . . . . . #earthishiring #petakelly #transformation #healing #love #joy #humanaf #spiritual #message #energy #breakthrough #conscious #dreams #createchange #inspo #audiobook #healingjourney #lifecoach #perthcoach #wisdom
This is the card that @rebeccathoughts pulled for me at her Perth event on Monday night 💜✨ I've been sitting with this card and reflecting on one of my big intentions I set at Extreme Leadership with Alexi and Preston last October 🙏🏻✨ Had a really started to have fun and play more? Was I truly living in my joy and just taking things a little less serious? 🤔 With my job and coaching commitments the last few months have been full and a little less spacious than I would like. The work I do with women is highly serious, complex and at times challenging and so I know there is little space for fun and play- or so I thought. Being a serious person is something I have always identified myself to be so naturally when Rebecca pulled this card I was feeling resistant and actually found myself saying to friends after "why didn't I get a more serious card?" 😱 but as Devine timing has it this is the message that I've been ignoring and here it was loud and clear 💜 I'm learning that not everything needs to be serious or work ALL the time. I can choose to put my energy into fun and play and learn to just be ✨ Society has led us to believe that we must always do more in order to be more and so we overachieve and constantly set goals for the next thing. It's why a few months ago I was feeling so empty and depleted- I had lost the joy of just doing things for fun and enjoyment with no other agenda. I'm learning to play and experience life, learning what brings me pure joy and happiness. It's what my souls been yearning for so long and this was the perfect message to bring me home to my truth 💜✨ . . . . . . . . . #joy #fun #play #perthcoach #lifecoach #being #noagenda #creativity #spirit #soul #yearning #gratitude #abundance #attraction #vibe #positivevibes #journey #life #experience #timelyreminder #wisdom #workyourlight #oraclecards #spiritual #crystals #healing #transformation #breakthrough #clarity #universe
Went to my first yoga class yesterday after probably over a year 😱 since losing 23kg without any exercise over the past 9 months I was so excited to get back into my practice ☺️ I'm learning how to create a positive relationship with my body and since losing the weight it still feels foreign to be smaller and actually feel comfortable in my body. I'm speaking kindly to my body and remembering that I can move my body in gentle and nourishing ways that will make me feel good 👌🏻 who else loves yoga for connecting and being present in their body? 💜🙏🏻 thanks @vitalbeatyoga for a great yin yoga session ✨ . . . . . . . #yinyoga #transformation #gratitude #healing #vitalbeatyoga #present #love #body #conscious #breath #grounded #stillness #cultivatingpositivity #positivevibes #weightloss #healinginflammation #4phasefateliminationprotocol #changinghabits #movement #gentle #reflection #relationshipcoach #responsibility

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