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EP 2: Inner Healing & Transformation

July 25, 2018 Jasmin Schult
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In this episode I share with you some of my intentions behind creating this podcast and why I believe inner healing and transformation after narcissistic is so important.

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EP 1: Narcissistic Abuse Thriver - Jacqui's Story

July 25, 2018 Jasmin Schult
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In this episode I chat with narcissistic abuse thriver Jacqui about her story and journey with narcissistic abuse.

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Hi I'm Jasmin. Relationship Coach and Narcissistic Abuse Recovery Expert based in Perth, WA.

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INSTAGRAM @AFEELINGLIFE

So I recently celebrated my 30th birthday 🎉 and to mark the occasion I wrote a post with 30 of the biggest life lessons I've learned so far 😊 These are just some of the most powerful things I've learned 💜 . . ✨having a growth mindset in life will challenge you AND reward you ✨love hard and love fiercely but be discerning who you share your love with ✨trust has to be earned and is not just given freely ✨how you do anything is how you do EVERYTHING ✨be open to change it will catapult you forward in life like nothing else ✨be vulnerable - people will love you for it . . . Do these resonate with you? How has life impacted you? And what lessons have YOU learned? . . To read the rest of my lessons just click the link in my bio ☺️ . . . . . . #innerhealing #transformation #energy #spiritual #coaching #perthcoach #lifecoach #healing #love #gratitude #pain #suffering #hope #breakthroughs #perth #supportgroup #abundance #gratitude #love #healing #energy #freedom #breakthrough #relationshipcoach #newage #progress #strong #personaldevelopment #selflove
Birthday week has begun! 😃💃🏻 maybe the big 3-0 won't be so bad 😜🙈 . . . . . . . #birthday #celebrate #innerhealing #transformation #energy #spiritual #coaching #perthcoach #lifecoach #healing #love #gratitude #hope #breakthroughs #perth #supportgroup #abundance #gratitude #love #healing #energy #freedom #breakthrough #relationshipcoach #personaldevelopment #selfesteembuilding #selflove
MELBOURNE I'M COMING FOR YOU 😍💃🏻 I've just released tickets for my upcoming events in Melbourne in October! I'll be running 1:1 session, Narcissistic abuse recovery support meetups and I'm super excited about my 5 hour workshop immersion all about how to break free from toxic relationships 🙌🏻💜 it's been a labour of love putting this together and I cannot wait to explore this juicy topic with you all 🙈 for all the ticket details just click the link in my bio 😊 . . . . . . . #relationshipsexposed #selfesteem #awareness #expression #personalhealing #foundations #journey #relationshipadvice #confidence #supportgroup #emotionaltorture #nuture #feelings #lovelife #hope #strong #energy #manipulation #expression #positivevibes #feelings #selfesteem #expression #perthcoach #findpeace #codependency #melbourneworkshops #narcabuse #narcabuserecovery
One of my favourite things I've created this year is my podcast 'Inner Healing After Narcissistic Abuse'. In the short few months we've had over 4,000 downloads which is something I'm so proud of! ☺️🙏🏻✨ During some of my darkest times in my recovery were spent listening to podcasts and finding solace in all the pain and hurt that I was experiencing. It's been such a journey these last couple of years but I finally feel like everything is aligning and I have clarity in the work that I am here to do that I've never had before ☺️🙏🏻 The feedback I've received from listeners has been amazing and I'm so humbled to be able to give back and support others having been through this process of healing and transformation myself ❤️✨ I can't wait to continue to grow the podcast and have some amazing interviewees on the show very soon 😃💜 . . . . . . . #podcast #episode #narcissisticabuse #innerhealing #transformation #energy #spiritual #coaching #perthcoach #lifecoach #healing #love #gratitude #relationships #toxicrelationships #pain #suffering #hope #breakthroughs #perth #wa #supportgroup #codependency #codependentnomore #loveaddiction #abundance #recovery #lifeafternarcissisticabuse
Just slightly excited about all the new exciting and things happening in my life soon ☺️ it's been a rollercoaster ride of ups and downs the last week but the path in front of me is becoming clearer and I can't wait to share more with you very soon. Also how talented is @bymelmurphy ?! Such a dream to work with and she made me feel comfortable through the whole process ☺️ let's just say I'm a little camera shy 🙊🙈🤣 i can't wait to share more pics with you very soon! 🙏🏻💜✨ . . . . . . . 📷 credit: @bymelmurphy . . #innerhealing #transformation #energy #spiritual #coaching #perthcoach #lifecoach #healing #love #gratitude #pain #suffering #hope #breakthroughs #perth #wa #supportgroup #abundance #gratitude #love #healing #energy #freedom #breakthrough #relationshipcoach #perthcoach #recovery #wisdom #empoweringwomen
The last couple of months I've been really focused on doing as much bodywork as possible to help heal and bring my health into balance. Narcissistic abuse is a one way highway to chronic health issues, inflammation and mental health issues caused due to the emotional trauma we experience. Having done a lot of therapy with counsellors and psychotherapists the last 5 years I knew there was more to my healing and recovery to explore. I'd dabbled with breath work and somatic psychotherapy which are amazing but I wanted to continue to explore other avenues and have since started tantra bodywork and then also started kinesiology with the amazing Julia ☺️ I wanted to get a pic of me for you so you could see what kinesiology is - see pic 🙈 kinesiology is basically muscle testing in which the practitioner can find imbalances in the body in order to rebalance and restore emotional and physical health in the body 👌🏻 it's been amazing the difference it has made for me so far and also the emotional connections to health issues that have been present for me has been so on point 🙌🏻 Julia had been able to almost completely clear my hayfever and chest cold that I had after 2 sessions and also help me with my mindset 🙏🏻✨if you're looking for an alternative health therapy for physical and emotional ailments or want help to reprogram unconscious patterning then I highly recommend finding yourself kinesiologist 💜✨ . . . . #lifecoach #healing #love #gratitude #relationships #selfcare #selflove #love #healing #energy #freedom #breakthrough #relationshipcoach #recovery #dream #laughter #happiness #beauty #breathe #vision #reflection #emotions #feelings #kinesiology #bodywork #somatictherapy #ptsd #trauma #therapy
Something I find comes up with my clients a lot is not having a safe and comfortable home environment. Many women when they leave toxic and abusive relationships spend many months and if not years in survival mode which means they are much more susceptible to living life out of fear and are reactive when issues arise. This is normal and a natural behavioural pattern that plays out if we haven't sought help from practitioners after leaving the abuse. One of the first things I work on with clients is making sure that they have a safe space they can spend time in- ideally their home or part of the house where they can go to relax and help calm their body and mind. Part of healing from narcissistic abuse involves helping to shift our body out of survival mode and back into health and vitality and having a safe, nurturing living space is really the first step. Even if you haven't experienced emotional abuse having a sacred and safe space to recharge is so important. Being intentional with your space and the energy that the space creates is going to greatly impact your healing and recovery 🙏🏻✨ . . . . . . . #energy #spiritual #coaching #healing #love #gratitude #relationships #toxicrelationships #pain #suffering #hope #breakthroughs #perthsupportgroup #codependency #codependentnomore #loveaddiction #healing #energy #freedom #breakthrough #relationshipcoach #recovery #lifeafternarcissisticabuse #ptsd #npd #narcissism
I'm remembering to have fun! Is this something you need reminding of too? Yes there are times in our lives when we need to have our game face on and be focused but there are also so many moments in life that we could actually enjoy more if we allowed ourselves to have fun 😜💃🏻✨ the concept of 'fun' has been something that I've really had to be mindful of lately. It's not something that comes easily to me as I can get very caught up in the masculine energy of doing and achieving way too much 🙈 but with awareness we have choice 👌🏻✨ something that I do with my clients is really tune into what they enjoy doing- what really lights them up you know? 😜 for me it's baking a yummy chocolate brownie and dancing to some music 💃🏻 which is a great moving meditation too ☺️ what do you classify as fun and lights up your soul? 💜✨🙏🏻 . . . . . #coaching #perthcoach #lifecoach #healing #love #gratitude #relationships #selfcare #selflove #love #healing #energy #freedom #breakthrough #relationshipcoach #perthcoach #recovery #dream #laughter #happiness #beauty #breathe #vision #reflection #emotions #feelings #baking #fun #movingmeditation #passion
Three years ago at the height of my relationship breakdown @rebeccathoughts first book Light is the New Black came into my life 🙏🏻✨ her wisdom and spiritual teachings resonated with my soul and everything I now believe to be true ☺️ her work has helped me to deepen my spiritual practice and deepen my trust in the universe ❤️✨ Even amongst all of my pain and suffering during that difficult time Light is the New Black also reminded me of my light and helped me through the process of transcending my pain so that I could be of service to others 🙏🏻 I know now that nothing we experience in life is a coincidence- it is all Devine timing its just up to us to listen to the call 🙌🏻 it was such an honour to finally meet Rebecca in person at her event here in Perth a couple of weeks ago 😍 a powerful reminder that the universe is always supporting and guiding us when we are in alignment with our purpose 💜✨ . . . . . . #innerhealing #transformation #energy #spiritual #coaching #perthcoach #lifecoach #healing #love #gratitude #pain #suffering #hope #breakthroughs #perth #wa #supportgroup #abundance #gratitude #love #healing #energy #freedom #breakthrough #relationshipcoach #perthcoach #recovery #vision #universe #lightworker
Throwback to the Adore Your Cycle workshop with the beautiful @_clairebaker_ a couple of weeks ago. I've been obsessed lately with really tuning in more deeply with my body and how I feel at different times of the month. If you haven’t explored menstrual cycle work then I highly recommend checking out Claire’s work. So much of what we’re taught as women these days is to push through low energy, hormonal and fertility problems and this has caused so many health and wellbeing issues for us! It’s time to go back to ancient wisdom and teachings about self care and women’s cycles. Understanding the season’s of my cycle has been lifechanging and allowed me to create a deeper connection with myself. Many of us who have experienced narcissistic/emotional abuse have become disconnected from our body and our truth. In these relationships we put the needs of the other before our own and self abandoned our own needs and desires. Part of our healing and recovery is really to explore self care on a deep level and to find ways in which to foster practices that will allow us to reconnect with our bodies. . . . . . . #coaching #perthcoach #lifecoach #healing #love #gratitude #relationships #selfcare #selflove #love #healing #energy #freedom #breakthrough #relationshipcoach #perthcoach #recovery #dream #laughter #happiness #beauty #breathe #vision #reflection #emotions #feelings #empoweredwomen #cyclemagic #ancientwisdom
The day that I believed I could support and be of service to others was the day that my life changed 😍 I don't remember at exactly what moment I felt this to be true but I do remember how quickly the universe matched my vibration and brought this incredible opportunity to me 🙏🏻 It was 18 months ago when I joined a Perth support group for women who had experienced Narcissistic abuse 💜 I remember having this deep desire to be supported and to understand what I had been through was real 😰 And it was within a matter of months of attending this group that everything changed. A purely random opportunity (or perfect Devine timing as I now believe) 😍✨ meant that I was able to start supporting and running this group myself. 12 months on and I am incredibly humbled for the women that have come into my life. To witness their pain and suffering yet incredible strength and resilience to navigate such difficult circumstances has changed my life has been such an honour and a privilege 🙏🏻✨ Last night I was so incredible grateful to have said goodbye to an amazingly strong woman who is moving on to a new chapter in her life. While she has a big journey ahead of her the past 10 months attending the group has helped her to leave an emotionally and physically abusive marriage with no family support but with the strength and encouragement of the group 🙌🏻❤️ The enormity of the impact that I have had on her life and the other women that I mentor really hit me, and I was reminded of how the beauty of this life is really about the people that come into our life and the impact that they have on us ☺️ We all want to stop violence against women and the only way this will happen is by being in the trenches and doing the work and supporting these women. It's about human connection, listening and mentoring women in need ☺️🙏🏻 I've realised the ripple effect of this work- it's huge and it's incredibly important ✨ To help women reclaim their voice and power and to stand in their truth is the message that I choose to stand for in this lifetime ❤️🙏🏻 I will miss you D xx (pic of beautiful rhino she passed onto me 😊) . #narcissisticabuse #innerhealing

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