hello beautiful

Welcome to my online space, I’m super excited to have you here!

Let me introduce myself, my name is Jasmin and I am a coach, mentor and teacher.

I’m on a mission to empower women all across the globe to reconnect to their self-worth, bust through self-limiting beliefs and take aligned committed action to create a life that makes them feel radiant and deeply abundant in all areas of their life.

 

So why are you here?

 

You're sick of feeling scared, confused and anxious.

You've had enough of your emotions controlling you.

The toxic relationships in your life are creating so much stress and overwhelm in your life you don’t know who to turn to for help.

The emotional pain you feel is affecting your sleep, your mood, your appetite and all you want to do is crawl into a big ball and hide from the world.

You know there is more to life, and you can feel that desire to be and do more with your life but you just can't quite figure it out. You are stuck in a vicious cycle of negative thinking and you don't know how to get yourself out.

Life feels like a constant struggle.

I get it because I have been there.
 

 After 2 emotionally abusive relationships with narcissistic people by the age of 27 I was exhausted and depleted.

I was completely lost, anxious and depressed.

My self worth was non existent and I didn't know how to turn my life around.

I was a mess, and I went through a lot of it on my own.

I wished I had someone to support me and to nurture my self confidence and self esteem back to normal, but I felt like no one understood what I had been through.

Life during and after narcissistic abuse is tough.

Really tough.
 


You're Over...

  • All the judgement you feel from people around you
  • The fear of making the wrong choice
  • The waves of anxiety and depression that keep you stuck in a perpetual cycle
  • Being stuck in a cycle of emotional abuse with toxic people
  • Feeling alone and like things are never going to change in your life
     

You Feel...

  • Like you don't have any control over your emotions
  • Lost and confused
  • Anxious, scared, fearful and uncertain with the direction your life is taking
  • Zoned out, running on autopilot and lacking awareness of your day to day activities
  • Overwhelmed and emotionally all over the place
  • Like you have trouble creating boundaries with people in your life and constantly feel sucked of energy
     

Coaching with Me:


As a qualified life coach, I work with women to empower them to reconnect to their self-worth, bust through self-limiting beliefs and take aligned committed action to create a life that makes them feel radiant and deeply abundant in all areas of their life. I am deeply passionate about emotional wellbeing, empowering women to make choices that light them up and help them live in alignment with who they desire to be in the world.  I am passionate about helping women navigate their way through narcissistic abuse and help them thrive. Through both personal experiences of toxic relationships with highly narcissistic individuals and having coached dozens of women who have been through narcissistic abuse I too can help you create a positive and meaningful life after narcissistic abuse.

 

I will:

  • Lovingly hold you accountable as you make deep and powerful inner transformations
  • Be there every step of the way as you make empowering life changing decisions
  • Provide ongoing guidance and support
  • Show you how to make decisions with confidence and ease


I work with women who:

  •  Are ready to go deep within
  • Are courageous and committed to working on themselves
  • Are not afraid to open up and be vulnerable in order to heal their past wounds and hurts
     

My Mission is to Empower women to Connect to their emotions, Feel and heal past hurts so that they can come into alignment with who they are and make empowered choices to create the life of their dreams. 


I Will Show You How to:

  • Create loving and positive boundaries
  • Create a positive and loving relationship with yourself
  • Heal from narcissistic abuse
  • Create boundaries with people
  • Rebuild your confidence and self esteem
  • Strategies and tools to assist with improving your emotional wellbeing
  • Stop self limiting beliefs run your life and take back control
  • Move through fear to create a positive life after narcissistic abuse
  • Manage and reduce stress
  • Work on the relationship you have with yourself and others

The results:

  • You will stop pleasing others and make decisions that feel right for you
  • Create deep inner emotional healing from narcissistic abuse
  • Feel confident, more energetic and bursting with enthusiasm for life
  • You will practice self compassion, kindness and self love with ease
  • You will have awareness over your thoughts, and emotions and will observe them rather than react to them
  • Move through your day with ease and have tools to manage stress
  • Have positive relationships with other people in your life
  • You will feel content and at peace
  • Thrive after narcissistic abuse!

You Deserve all that you desire beautiful...
 


I want to help you make empowered decisions with ease and confidence.

Wouldn't it feel freeing and empowering if only you could make decisions that were best for you?

 I want to empower you to create loving and positive relationships in your life.

Imagine yourself no longer getting caught up in what everyone thinks and feels is best for you, and you are actually tuning into what feels right for you.

It is totally possible!
 


My Qualifications:

I have a Bachelor in Education (Primary) and am a trained Holistic Health and Life Coach. I received my training through The Institute for Integrative Nutrition in New York. My training at IIN has taught me about many different lifestyle coaching methods and tools which I help my clients integrate into their everyday lives. Whilst health and wellness stems much from the foods we eat, there is a much deeper emotional connection that I believe is fundamental in achieving glowing health inside and out. Working on a much deeper level in what I call the emotional body allows us to get to the root cause of health issues. Through courses, research and personal experience my coaching is centred around teaching women how to heal from codependency, narcissistic abuse and empowering themselves to create a life that feeds their soul.


We Will Work Together:

  • 1:1
  • Our sessions will be 60 minutes via Skype or in person if you're in Perth, WA
  • You will receive 24/7 email support
  • Worksheets and handouts
  • Practical tools and strategies and lots of other juicy stuff that will help kick start your wellness journey

 


cOACHING PACKAGES

Full 3 month program:

  • Pre-session questionnaire
  • Six 60 minute coaching sessions via Skype
  • One 3o minute follow up final coaching session via Skype (2 weeks after finishing the program)
  • Unlimited email support and guidance
  • Worksheets and recommendations

Your Investment:

$200 AUD per month (total investment $600)

One off Coaching:

  • Pre-session questionnaire
  • One 60 minute coaching sessions via Skype
  • One 3o minute follow up final coaching session via Skype (2 weeks after the coaching session)
  • Email support and guidance
  • Recommendations

Your Investment:

$120 AUD


Want to learn how to get a free 30 minute discovery call?

In this free call we will chat about what you are struggling with and need help with and then chat about if my coaching services are right for you.

Click 'ready to get started' below.


Want to know more about me? Read about my story Here