When it comes to our emotional health it is so important that we have daily practices that will help to balance and also keep our emotions healthy. Too many of us get caught in the business of life that we forget to check in with ourselves and see if the things we are doing, people we spend our time with and experiences we have actually light us up. When we are unhappy we are more likely to have unhealthy habits, addictions and coping mechanisms to get ourselves through the pain that we feel. Because these behaviours are often so unconscious and we may feel like we are coping we don't realise the impact that our underlying emotional pain could be affecting our life. Drinking every weekend just to get yourself through the next week, shopping and spending all your hard earned money or even just eating too much because subconsciously you are emotionally drained can have many long lasting effects on your life.
So today I want to share with you 3 effective and great tools you can incorporate into your daily life that will help you to clear unwanted emotions, create more happiness and emotional balance in your life. Just like exercise (or movement as I like to call it) is so important for our physical health, these practices are super important for your emotional health. Think of these practices as building your emotional health muscle.