Breaking the Cycle of Toxic Relationships

September 17, 2018 Jasmin Schult

If you’re anything like me then you’ve probably spent a fair amount of your life scratching your head about how to have a healthy and loving relationship.

I mean how the heck are we meant to learn what’s healthy and unhealthy in relationships when this stuff isn’t taught at school?

Up until I learned my pattern for attracting narcissistic individuals (and no, not just someone with an inflated ego - those with NPD are highly destructive and create this roller coaster ride of highs and lows that you wish you’d never stepped foot on) I had no idea there was even such a thing as healthy or unhealthy relationships…and unfortunately I had to learn this the hard way.

But you don’t have to!

It’s the reason why I’m so passionate about the work that I do and the women that I support. See a lot of what we’ve learned about relationships has been unconscious. We’ve learned ways of ‘relating’ to others through our childhood experiences and our primary caregivers - our programming in those early years of life impact our view on love, relationships and even our bigger understandings of the world significantly.

Heart Centred Female Entrepreneur Interview Series - Chloe Wigan

June 13, 2017 Jasmin Schult

Today's blog is the first of a new interview series I have created for you!

Having followed blogs for many years now myself it was through following other female entrepreneurs that I became inspired and empowered to go after my dreams. I absolutely love being inspired by other amazing female leaders who are forging a new way of living. These female entrepreneurs I have been interviewing are business women, coaches, conscious, heart centred and deeply passionate about the work that they are doing in the world.

I first came across Chloe's blog around 3 years ago and loved reading her posts around gratitude and how to incorporate a gratitude practice into your life. I'd heard a bit about having a gratitude practice but didn't really know what it entailed and how to really apply it in day to day life. I completed Chloe's 28 day Gratitude Project challenge 2 years ago and found it amazing! Since then I practice gratitude most days and find it so so helpful to keep my emotional balanced. Having a daily gratitude practice really does change your life for the better I have found :)

I know you are going to love today's very first Heart Centred Female Entrepreneur, Chloe Wigan from One Infinite Life.

Chloe Wigan wants to live in a world where everyone believes (and acts) like what they do makes a difference. As a Certified Life Coach and writer, with a background in psychology. Her mission (the quick version) is to support you in transcending what you thinks is possible, so you can get the most out of your one infinite life.

She has been practicing gratitude – with varying levels of devotion — for over a decade now, since she was thirteen years old. And now, she is super passionate about guiding people in experimenting with gratitude through The 28 Day Gratitude Project.

5 Must Have Services To Support Your Emotional Wellbeing

May 16, 2017 Jasmin Schult

When it comes to our emotional wellbeing it can be extremely difficult and overwhelming to choose services that will support us when we're already experiencing difficult life situations. Something that I highly recommend my clients to have is a team of support services outside of their family and friends that they can call upon whenever they need. I believe prevention is always better when it comes to our mental and emotional health, it's always better to know what to do when you are going through periods of extreme stress or trauma than to wait until you are struggling to cope and then seek help. Often we're not in the right frame of mind to start getting help from someone we don't know when we are experiencing mental or emotional health problems. As a society we have been conditioned to seek help when our mental or emotional wellbeing is already declining, and I believe this is one of the biggest downfalls of the mental health system in Australia. We need to focus on educating, supporting and promoting emotional and mental wellbeing just like having a healthy lifestyle is promoted in this country.

One of the best ways that I have been able to support and take care of myself is having a team of different practitioners that I use to keep my emotional wellbeing healthy. So often we wait till we are faced with anxiety, depression or even grief before we seek help. The truth is that just like exercise nourishes and supports our body to stay fit and healthy, having a practitioners that can support your mental and emotional health is super important too. When we are faced with adversity and life challenges we already have a variety of services that we can rely upon to help us through those times.

So today I have 5 support services and practitioners for you that I regularly use to keep my emotional wellbeing healthy.