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10 Things You Probably Don't Know About Me...

January 8, 2019 Jasmin Schult
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As this wonderful community continues to grow I feel like it’s time for me to share a little more about myself that doesn’t revolve around all things narcissistic abuse recovery. When I follow others online I love to read their more personal and off topic type blog posts and I thought you’d love to read something like that from me too!

Don’t forget to let me know in the comments below some things about yourself that you’d love to share with me.


Here it goes…

  1. I was born in Germany and moved to Australia when I was 6 years old. I didn’t speak much English when I first went to school here and would sit quietly in the class for the first few months until I started to grasp the language. I don’t remember not being able to speak English but I would have people from school ask me when I was older why I didn’t talk much in those early days of Primary school.

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In Self Love Tags Self care, Self Acceptance, Healing and Recovery
2 Comments

Breaking the Cycle of Toxic Relationships

September 17, 2018 Jasmin Schult
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If you’re anything like me then you’ve probably spent a fair amount of your life scratching your head about how to have a healthy and loving relationship.

I mean how the heck are we meant to learn what’s healthy and unhealthy in relationships when this stuff isn’t taught at school?

Up until I learned my pattern for attracting narcissistic individuals (and no, not just someone with an inflated ego - those with NPD are highly destructive and create this roller coaster ride of highs and lows that you wish you’d never stepped foot on) I had no idea there was even such a thing as healthy or unhealthy relationships…and unfortunately I had to learn this the hard way.

But you don’t have to!

It’s the reason why I’m so passionate about the work that I do and the women that I support. See a lot of what we’ve learned about relationships has been unconscious. We’ve learned ways of ‘relating’ to others through our childhood experiences and our primary caregivers - our programming in those early years of life impact our view on love, relationships and even our bigger understandings of the world significantly.

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In Relationships, Narcissism, Self Love, Breakups, Emotions, Feelings
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Heart Centred Female Entrepreneur Interview Series - Chloe Wigan

June 13, 2017 Jasmin Schult

Today's blog is the first of a new interview series I have created for you!


Having followed blogs for many years now myself it was through following other female entrepreneurs that I became inspired and empowered to go after my dreams. I absolutely love being inspired by other amazing female leaders who are forging a new way of living. These female entrepreneurs I have been interviewing are business women, coaches, conscious, heart centred and deeply passionate about the work that they are doing in the world.


I first came across Chloe's blog around 3 years ago and loved reading her posts around gratitude and how to incorporate a gratitude practice into your life. I'd heard a bit about having a gratitude practice but didn't really know what it entailed and how to really apply it in day to day life. I completed Chloe's 28 day Gratitude Project challenge 2 years ago and found it amazing! Since then I practice gratitude most days and find it so so helpful to keep my emotional balanced. Having a daily gratitude practice really does change your life for the better I have found :)


I know you are going to love today's very first Heart Centred Female Entrepreneur, Chloe Wigan from One Infinite Life.
 

Chloe Wigan wants to live in a world where everyone believes (and acts) like what they do makes a difference. As a Certified Life Coach and writer, with a background in psychology. Her mission (the quick version) is to support you in transcending what you thinks is possible, so you can get the most out of your one infinite life.

 

She has been practicing gratitude – with varying levels of devotion — for over a decade now, since she was thirteen years old. And now, she is super passionate about guiding people in experimenting with gratitude through The 28 Day Gratitude Project.

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In Interview Series, Mindfulness, Feelings, Self Love, Spirituality
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Hi I'm Jasmin. Relationship and Narcissistic Abuse Recovery Coach based in Perth, WA.

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INSTAGRAM @AFEELINGLIFE

12 months ago I set an intention for myself ✨ to value and honour myself while in the practice of getting intimate with the deepest parts of myself 💜 I've challenged myself to look at all the places in which I was not making self honouring choices. I've set boundaries and goals that have helped shape the life I live now 🙏🏻 One thing I'm deeply passionate about helping women navigate after narcissistic abuse is this idea of really acknowledging and embracing all the parts of ourselves that we have abandoned or rejected ✨ I believe this is one of the key lessons we need to learn when we've been faced with such abuse in relationships. See it was never about the other person, it was always about you coming home to yourself ☺️ This journey is messy, confusing, dark and takes you to the depths of your pain, but it is also fun, creative and full of joy if you allow it 💜 As I set the intention for the next 12 months to call in a healthy and abundant romantic relationship I'm truly feeling the benefits of doing the inner work. The gift was always in the pain. I have through my abuse experience learned to love more deeply, support and help others and become the best version of myself! As the saying goes the only life long relationship that you'll ever have is the one you have with yourself 💜✨🙏🏻 Happy Valentines Day lovers ❤️ #valentinesday2019 #love #relationships #selflove #selfempowerment #relationshipcoach #perthcoach #lifecoach #breakthrough #abundance #shifts #internal #transformation #healing #lifeafternarcissisticabuse #codependency #gratitude #feelings #emotions #release #limitingbeliefs #dreams #values #mindset #positivevibes #conscious #awaken #believe #valueyourself
Yesterday I sat down and recorded two new podcast episodes! It was my 4th attempt at recording my 2018 Reflections episode and it finally worked 🙏🏻✨ talk about needing to surrender and practice non attachment this year 🙈 this year I've already had a few experiences where I've been called to deepen my practice with this and it's the 15th Jan 🤣✨anyhow in my 2018 Reflections episode I discuss this idea that we need to remember we are not our past. It's important to look back at where we were in comparison to where we are at now but getting stuck in the past is not going to help us move forward. In life we are always growing and changing and if we apply the same mindset of who we used to be we can easily get stuck in a victim mindset which ultimately hinders are growth. Yes the past has shaped who we are today but we are not limited to that version of ourselves. We must consciously choose to stay in the present to create our future from a place of clarity and empowerment 💜✨ that's the game my friends and it's so so rewarding if you choose to play 🙏🏻✨
Happy Monday lovers! 👯✨ The community has been growing recently and I'm so grateful to have you here 🙏🏻 some of you may not know my story and so I wanted to share with you how I got to doing the work I do now 💜 I've worked in the corporate world for a few years now. I spent 6 years in the hotel industry, as well as other large companies. I also used to be a primary school teacher for a short time and transitioned into the coaching world about 4 years ago now 😅I spent time as a health coach, mental and emotional wellbeing coach before transitioning into Narcissistic abuse recovery coaching after navigating my own healing and recovery from an emotionally abusive relationship. That experience was the catalyst to waking up to my pain and led me down the road of learning about personality disorders, family of origin work, trauma, emotional and mental recovery from abuse, addictions as well as understanding the spiritual journey of abuse. My absolute passion is using personal development teachings to help navigate and understand the healing and recovery process of abuse and trauma and guide women through the journey to self discovery 🙏🏻 I love sharing my perspectives and teachings and have a podcast where I explore all facets of Narcissistic abuse recovery. I also run a support group for women where I focus of healing, self empowerment and education to help women move forward from abuse. I believe that if we focus on the lessons of our experiences in life not only does life become more joyful and abundant but we also learn how to navigate the challenging and difficult times in our life with more ease and clarity. I feel so honoured to empower women to own their story, heal their limiting beliefs and create a life they love after abuse ☺️🙏🏻
Such a magical weekend 💜✨ this week has been the first week in at least 4 months where I've felt well enough to have a daily movement practice. It's been a very frustrating journey getting my health back on track but it feels so good to finally be able to enjoy movement again 🙏🏻 I started Jungle Body again on Saturday and loved the workout with @thejunglebodsquad 👯 dancing as exercise is seriously fun 😜👌🏻 I also went for some big walks in nature which just felt amazing. So glad to be back moving again and healing my body ✨ 2019 is shaping up to be a great year 🙏🏻💜 hope you had an amazing weekend 😃
This time last week I was driving back to Perth from an amazing 2 weeks back home ☺️🙏🏻 after a stressful Nov/Dec I was so ready for a couple of weeks of sunshine, beach and mums cooking 😜 I spent lots of time relaxing, did some baking of my fav German treats, played with Bailey (the dog 🐶) and but probably annoyed him more than anything 🤣🙈🤷🏼‍♀️ we drank celery juice every morning and sat outside while collecting fresh raspberries and blueberries from mum and dads home grown bushes 😍 we also went to Denmark and visited my fav @lakehousedenmark (annual tradition) 👌🏻 visited the Field of Light Avenue of Honour exhibition (highly recommend going to see it if you're in Albany) and got in as many coffees and Mary's baking at @thenakedbeancoffeeroasters 😜👌🏻so ready to making 2019 a magical year 😍💜✨
I love love! 💜✨ but one of the most painful lessons we learn from Narcissistic abuse is that not everyone we meet and may fall in love with has our best intentions at heart. I'm not saying this to sound negative, to make you fearful or not to trust others again...but I am saying please have discernment 🙏🏻 for many of us empaths, not only do we feel everything so deeply, we also love and feel for others very deeply. I believe it's one of our gifts - it really is our superpower ☺️ but this doesn't mean we should just give our love or energy out to others freely 🤔 living aligned to our core values, self respect and having boundaries are all self protective and powerful tools to embody that will help you navigate life and relationships with others. You are worthy.
You are are loveable.
And you deserve healthy and amazing love 💜
Living in your joy doesn't have to be hard ✨ But it does take awareness and self reflection 💜 Life after abuse can be really challenging and recovery can feel like a lifetime of work. But for me it's been about navigating this journey with as much awareness as possible and learning every single possible lesson 🙈 One of the most powerful things I have learnt on this journey (although there are many) is asking myself great questions. As the saying goes "the quality of your life is dependent on the quality of your questions". Ask yourself what makes my heart sing? What makes my cells come alive?? How can I infuse joy and pleasure into the simplest moments?
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For me it's drinking herbal tea in bed with a piece (or two of dark chocolate 🤣), listening to a podcast while cooking👌🏻, driving on the open country road listening to my favourite music 🎶, dancing in the kitchen when I'm cleaning, taking some deep breaths while meditating and laying in a park watching the clouds float by 🌥Those moment to me really are the simplest but happiest moments 🙏🏻
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#love #relationships #selflove #selfempowerment #relationshipcoach #perthcoach #lifecoach #breakthrough #abundance #shifts #internal #transformation #healing #letgo #lifeafternarcissisticabuse #codependency #gratitude #personaldevelopment #feelings #emotions #release #limitingbeliefs #dreams #values #mindset #positivevibes #conscious #awaken #believe #valueyourself
I love the energy of a new year 😍The energy always feels lighter and more expansive. I get excited by all the possibilities and opportunities we get to call in 🙏🏻 for me 2018 was a big year 😱 The energy was big, the lessons were big and the growth and emotions were big 🌪 2018 confirmed for me that I can do whatever I set my mind and heart on but the missing piece for me was not letting my aspirations affect my mental and physical health 😱 by the end of last year i got so sick I had to let go of commitments, surrender and sit in the discomfort of the result of what was pretty bad burn out. My stress levels were so high it triggered my anxiety and panic attacks which I hadn't had for years, my chronic fatigue flared up and I was in constant pain 😰 my physical symptoms were definitely a sign that I had taken on way too much and also totally let my self care slide. .
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For me 2019 is all about leaning into health and feeling my most radiant self 💜✨ I've already ramped up my self care and am setting more routines and boundaries around things that I truly let slide last year 🙈 this year I'm choosing more rest, more fun, more laughter, more plants, more joy, more presence and less goals and to do's.
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The challenge for me this year will be learning how to look after myself better, doing more by doing less and making sure that I'm emotionally and physically at my best so that I can continue to teach and support women too 🙏🏻✨
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For more reflections on 2018 you can read my latest post by clicking the link in my bio 💜
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What are you choosing more of this year? ☺️💜✨
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#reflections #selfcare #emotions #narcabuse #narcissisticabuserecovery #healing #growth #freedom #joy #play #journey #newyear #nature #selflove #breakthrough #radiance #glow #healingchronicfatigue #intentions #consciousliving #discernment #energy #power #innerstrength #choice
✨Breaking the Cycle of Toxic Relationships Workshop✨ .
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On Sunday I held my first interstate workshop in Melbourne ☺️ .
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Incredibly grateful to all the women who attended 💜 I'm so passionate about helping women uncover and cultivate their self worth to allow them to embody a new way of being and to create a health relationship with themselves and others. .
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Also thanks to Trudy from @themovingroom  for allowing me to use her wonderful studio. Was the perfect space for us to connect and connect in circle ☺️🙏🏻
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I'll be running this workshop in Perth before the end of the year with a new and varied format. I also have plans for more travel to the east coast next year where I'll bringing this workshop to Sydney and potentially Brisbane. Keep your eyes peeled for dates to be released very soon via my events page.
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http://www.afeelinglife.com/events/
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💜 J x
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#workshop #melbourneworkshop #toxicrelationships #narcissisticabuse #narcissiticabuserecovery #healing #growth #love #compassion #embodimentpractice #innerhealing #personaldevelopment #melbourne #relationshipcoach #perthcoach #recovery #anxiety #mentalhealth #breakdown #breakthrough #support #encouragment #inspo #selflove #selfworth #selfesteem
So I recently celebrated my 30th birthday 🎉 and to mark the occasion I wrote a post with 30 of the biggest life lessons I've learned so far 😊 These are just some of the most powerful things I've learned 💜
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✨having a growth mindset in life will challenge you AND reward you
✨love hard and love fiercely but be discerning who you share your love with ✨trust has to be earned and is not just given freely ✨how you do anything is how you do EVERYTHING ✨be open to change it will catapult you forward in life like nothing else ✨be vulnerable - people will love you for it .
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Do these resonate with you? How has life impacted you? And what lessons have YOU learned?
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To read the rest of my lessons just click the link in my bio ☺️
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#innerhealing #transformation #energy #spiritual #coaching #perthcoach #lifecoach #healing #love #gratitude #pain #suffering #hope #breakthroughs #perth #supportgroup #abundance #gratitude #love #healing #energy #freedom #breakthrough #relationshipcoach #newage #progress #strong #personaldevelopment #selflove
Birthday week has begun! 😃💃🏻 maybe the big 3-0 won't be so bad 😜🙈 .
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#birthday #celebrate #innerhealing #transformation #energy #spiritual #coaching #perthcoach #lifecoach #healing #love #gratitude #hope #breakthroughs #perth #supportgroup #abundance #gratitude #love #healing #energy #freedom #breakthrough #relationshipcoach #personaldevelopment #selfesteembuilding #selflove
MELBOURNE I'M COMING FOR YOU 😍💃🏻 I've just released tickets for my upcoming events in Melbourne in October! I'll be running 1:1 session, Narcissistic abuse recovery support meetups and I'm super excited about my 5 hour workshop immersion all about how to break free from toxic relationships 🙌🏻💜 it's been a labour of love putting this together and I cannot wait to explore this juicy topic with you all 🙈 for all the ticket details just click the link in my bio 😊
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#relationshipsexposed #selfesteem #awareness #expression #personalhealing #foundations #journey #relationshipadvice #confidence #supportgroup  #emotionaltorture #nuture #feelings #lovelife #hope #strong #energy #manipulation #expression #positivevibes #feelings #selfesteem #expression #perthcoach #findpeace #codependency #melbourneworkshops #narcabuse #narcabuserecovery

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