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Emotional wellbeing - Your free ebook

 

7 Days To Supercharge Your Emotional Wellbeing

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This ebook will give you the tools and strategies to help create greater emotional wellbeing and teach you:

* What emotions are, why we need them and how to become more connected to you emotional wellbeing

* How to practice mindfulness to gain awareness over your emotions
* Self care practices to help promote emotional wellbeing

* Tips and action steps for each day to help you supercharge your emotionalwellbeing
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